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You probably have read a lot of weight loss tips on the Internet and other media. All of them are made out in a way to support a particular miracle diet, which can change your life. Most probably you were convinced to follow a diet that would help you lose weight fast, and perhaps for some limited period you were able to do it. The bad news is that in a few months time you got the weight you lost back and probably some more. The truth is that most weight loss diets fail. This is because they are not based on healthy principles and they are not suited for your own individual needs. This article is about 5 concrete weight loss tips that can be help anyone regardless of diet, age or weight status. Want to lose weight and wondering how? You may have seen a friend or colleague who in order to stay fit she is eating small and simple meals and you think that you cannot do this. And you are absolutely true. To eat like a bird is not part of a proper diet to lose weight, as many believe. 1. Qua...